Fitness
What a MET is, why it is the number Verve leads with, how to measure yours in six to twelve minutes, and how much to trust the answer.
5 topics · 15 citations
- 1METs vs MET-hoursOne is how hard, the other is how much
- 2Cardiorespiratory fitnessThe five tiers, and why they are read against your own age and sex
- 3Test your CRFWhich test you are offered, and why it might not be the hard one
- 4How accurate each test isWhat r ≈ 0.90 means, what the stars mean, and where each test stops working
- 5The run protocolsWhat the app’s checklist is short for
Where this sits in the AHA statement.
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