Subject 2 of 4

Movement

How much, how hard, how often, and how much of the rest of the day you spend sitting.

7 topics · 16 citations

1. 1Weekly volumeHow much per week, and why the third flag sits well above 150 minutes
2. 2Zone 2 trainingThe weekly target, and the personal heart-rate band behind it
3. 3Strength trainingWhere the 60 minutes a week comes from, and why the app no longer draws it as a bar to clear
4. 4A workout, as Verve reads itWhat the page keeps, what it only reads, and why one session shows one MET figure
5. 5Steps & cadenceDaily step tiers and cadence zones
6. 6Movement balanceHow Verve reads your day beyond workout minutes
7. 7Physical activity levelHow active your whole day is, and how much of that number to trust